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Methi Dal with Bitter gourd seasoning
Methi Dal with Bitter gourd seasoning

Before you jump to Methi Dal with Bitter gourd seasoning recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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Using your best judgment is just another one of many ways which you are able to make healthy choices out of a dinner menu. This is best achieved by analyzing meal pictures on a single menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

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We hope you got benefit from reading it, now let’s go back to methi dal with bitter gourd seasoning recipe. To cook methi dal with bitter gourd seasoning you need 20 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Methi Dal with Bitter gourd seasoning:
  1. You need 1/2 cup Toor dal
  2. Provide 1/2 cup Chana dal /Bengal gram dal
  3. Get 1/2 cup Moong dal/green gram
  4. Prepare 1 Tomato (chopped)
  5. Provide 1/2 teaspoon Tamarind paste
  6. Take To taste Salt
  7. Get As required Chopped Coriander leaves – to garnish
  8. Use For first seasoning:
  9. Take 1 table spoon oil
  10. Use 1/2 teaspoon Cumin
  11. You need 1/4 tsp Hing / asafoetida
  12. Use 7-8 Crushed garlic
  13. Use 4-5 Green chillies (chopped)
  14. Use 1 spring Curry leaves
  15. Prepare 1 fistful Methi leaves – (finely chopped)
  16. Take For Second seasoning:
  17. Get 1 table spoon Ghee
  18. Prepare 1 - Bitter gourd (finely chopped)
  19. You need 1/2 tsp red chilli powder
  20. Get 1 spring Curry leaves
Instructions to make Methi Dal with Bitter gourd seasoning:
  1. Cook all the 3 dals in sufficient water.Now do the first seasoning, take one thick vessel, pour oil, when it is hot, add cumin, hing, crushed garlic, green chillies and curry leaves and fry for a while. Next add methi leaves and fry until it wilts.
  2. Add tomatoes, while frying add salt and cook till tomato becomes mushy. Add cooked dal, tamarind paste, required amount of water and boil.
  3. Once again, do the seasoning. Take all the materials under second seasoning. - Heat the ghee, add salted bitter gourd bits and fry until it becomes brown, and Switch off the gas. Add red chilli powder, curry leaves to this hot ghee and pour this seasoning over the dal. Garnish with coriander leaves.Enjoy this dal with Rice or Roti.

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