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Shenga Holige/Peanut Sweet Pancake/Peanut Poli/Ground Nut Sweet Paratha
Shenga Holige/Peanut Sweet Pancake/Peanut Poli/Ground Nut Sweet Paratha

Before you jump to Shenga Holige/Peanut Sweet Pancake/Peanut Poli/Ground Nut Sweet Paratha recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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Eating healthy is often the toughest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but frequently missing from them is the important information, such complete calories and fat. For that reason, you might find it hard to make healthy decisions out of a dinner menu.

The first step in making healthy decisions from a dinner menu is picking your location wisely. When you have multiple choices, when seeking to flake out, it is important that you give each option a quick examination. Though fast food institutions are starting to incorporate healthy foods and foods in their menus, so you might find it a lot easier to eat healthy at a traditional family restaurant.

You could also make healthy decisions out of a dinner menu by looking for a healthy eating segment. As the foods which we eat are still a controversy surrounded by disagreement, many restaurants have begun developing healthy eating segments in their menus. These sections are often full of low calorie meals and side dishes, as well as those who are low in fats or saturated fats.

Using your best judgment is another one of the many ways which you can make healthy decisions out of a dinner menu. This is best accomplished by analyzing meal pictures on a menu. It is also advised that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

Talking of asking for a reduced amount, you may want to ask any questions you have. Would you prefer to know whether the restaurant includes low-fat sweet, sour cream, or carrot? You will not want to assume that they dotherefore, you are going to want to ask your server. In fact, you could also wish to ask about carbs and fatloss. Many restaurants will have brochures hand outlining each dish they function, including ingredients, calories, and fat. However, this information isn’t always easily available to consumers.

Even when after taking the above mentioned approaches, you’re unable to find satisfying healthy meals on your lunch menu, you may choose to purchase a healthy side dish or drink. Water is a great alternative, particularly when compared to soda. Salads make good side dishes, especially those that are consumed with no salad dressing or dressing salad dressingtable. Obviously, you might want to take additional steps to make sure you opt for a healthy mealbut if you choose to forgo low calories for taste, then take additional steps to ensure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to shenga holige/peanut sweet pancake/peanut poli/ground nut sweet paratha recipe. You can cook shenga holige/peanut sweet pancake/peanut poli/ground nut sweet paratha using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Shenga Holige/Peanut Sweet Pancake/Peanut Poli/Ground Nut Sweet Paratha:
  1. Get 1 cup Shenga/Peanut
  2. Provide 3/4 cup powdered jaggery
  3. You need 1/4 cup ellu /sesame seeds
  4. Get 1/2 tsp cardamom powder
  5. Prepare 3/4 cup Wheat flour
  6. Provide 1/4 cup Maida flour
  7. You need Salt as per taste
  8. Prepare 2 tsp cooking oil(for Dough)
  9. Use 1 tsp ghee(for Dough)
  10. Use water
  11. You need water
  12. Provide 2 tsp poppy seeds
Instructions to make Shenga Holige/Peanut Sweet Pancake/Peanut Poli/Ground Nut Sweet Paratha:
  1. Ingredients for kanaka (outer cover dough):First prepare outer dough 3/4 cup wheat and 1/4 cup Maida flour and salt in a wide vessel Now add water little by little and prepare a soft dough (little softer than chapathi dough). Pour oil and ghee over the dough and rest it for 30 minutes.
  2. Mean time let us prepare hoorana or stuffing. For that dry roast shenga or peanut until light brown under medium flame.
  3. Next dry roast sesame seeds until light brown under medium flame. Or roast until it starts popping.
  4. After cool roasted peanut and sesame seeds into a mixer jar,add poppy seeds and cardamom power make a fine powder
  5. Later add powdered jaggery and grind to became semi fine mixture (dont add any water while grinding)then transfer it to a vessel Sprinkle 1 - 2 tsp of water (if you difficult to make balls else dont use water)and make a soft dough.Prepare small sized balls like hoolige stuff balls but it should be soft and stiff.
  6. Take kanaka dough make a bowl and inside place the hoorana or stuffing and slowly make a ball by using outer kanaka remove if it extra dough while making bowl shape (this is ball is same as regular hoolige ball)
  7. Roll it into a thin holige.Take a iron pan and transfer the rolled holige on pan (cook carfefully it should not be brown) until you see bubbles on it and also flip it and cook the other side and lastly apply ghee. Do not flip it too many times(else it became hard)Now Peanut holige is ready to eat.

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