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Using your very best judgment is another one of many ways that you are able to make healthy decisions out of a lunch menu. This is best accomplished by examining dinner pictures onto a single menu. It’s also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.
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Even when after taking the aforementioned approaches, you are unable to find satisfying healthy foods on your own lunch menu, so you might want to order a healthy side dish or drink. Water is an excellent alternative, especially when compared to pop up. Salads make excellent side dishes, particularly the ones that are consumed without a salad dressing or dressing salad dressingtable. Obviously, you might want to take additional steps to make sure that you choose a healthy mealbut should you opt to forgo low calories for taste, then require extra actions to make sure you receive some nutrition.
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The ingredients needed to cook Whole Wheat Pudding - Gahuchi Kheer:
- Get 1 cup wheat
- Get 7-8 cups water
- Take 1/2 liter milk
- Provide 1-1.5 cup jaggery
- Use 2 tsp cardamom powder
- Prepare 1/2 tsp nutmeg powder
- You need 2-3 tsp Dried dates (Kharic powder)
- Get Some dry fruits
Steps to make Whole Wheat Pudding - Gahuchi Kheer:
- First of all, clean the wheat with water and dry it. Now mix it once with a wet hand and put it in the mixer jar and run it on and off mode (Etching mode) so that the upper cover will get removed and it's powder will not form. If you want, you can also bring polished wheat from the market.
- Now put it in 4 cups of water and cook it well in the cooker for 15 to 20 minutes.
- Now take it out in a big skillet or in cooker itself mash well.
- Now add milk to it and cook it well.
- Now add jaggery/jaggery powder and cook it well. Always keep it stirring so that it doesn't burn. If it looks too thick, then add some warm water or milk to it.
- Now add cardamom - nutmeg powder, dry fruits, kharik(dried dates) powder and cook for 2-3 minutes.
- Hot wheat Kheer is ready to serve. - Serve with ghee.
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