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The first step in making healthy decisions from a dinner menu is picking your location sensibly. When you’ve got several alternatives, when seeking to flake out, it is important that you provide each option a quick examination. Though fast food establishments are starting to incorporate healthy foods and foods into their menus, so you might find it much easier to eat healthy at a traditional family restaurant.
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Even when after taking the above mentioned approaches, you’re not able to find satisfying healthy meals in your lunch menu, so you may want to purchase a healthy side dish or drink. Water is an excellent alternative, especially in comparison to soda. Salads make good side dishes, especially the ones that are eaten with no salad dressing or low-fat salad dressingtable. Of course, you might want to take more actions to ensure that you decide on a healthy mealbut should you opt to forgo low calories for taste, take extra steps to ensure you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to kaju curry & beetroot juice recipe. You can cook kaju curry & beetroot juice using 25 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Kaju Curry & Beetroot Juice:
- Use 1 Beetroot
- Provide 1 Carrot
- Provide 1 Tomato
- Provide 4-5 strings Mint
- You need 1 tbsp Lemon juice
- Prepare to taste Salt
- Prepare For Kaju Curry..
- Prepare 100 gm + 50 gm Cashew
- Prepare ,50 gm Magajtari seeds
- You need 3 tbsp cream,
- Get 50 ml milk
- Provide as required Puree of three tomatoes
- Provide as required Puree of 4 Onions
- Provide 2 tbsp oil
- Prepare as per taste Red chilli powder
- Prepare 1 tsp, turmeric powder
- Take 1tsp ,salt
- Get 3-4 Cardamom,
- You need 1 inch cinnamon Tukda,
- Provide 4 cloves
- Provide 1 tsp garam masala
- Provide 1 tbsp kasuri methi
- Prepare 1 tbsp butter
- Take 1 tbsp Ginger Garlic paste.
- Provide 1 tbsp chopped coriander
Instructions to make Kaju Curry & Beetroot Juice:
- For Beetroot Soup….chopped Beetroot carrots and tomato.
- Take it in a cooker and add 2 cup of water. Boiled it and take 2 cities of cooker.
- After 15 minutes open the cooker and crush it with handymixie…add salt to taste,1 tbsp lemon juice and filter it…
- Let's prepare main course sabji….Kaju Curry..for that make puree of tomatoes and onions separately..
- Take butter in a pan and saute 150 gm cashew in it for 1 minute only… Then crush it in a mixie to make a fine powder..add 50 ml milk and make fine paste..
- Now take oil in a pan and add long,cardamom and pinch of jeera…then add ginger garlic paste and saute it for 1 or 2 minutes.
- Add onion puree in it and saute it till its cooked. Then add tomato puree and saute it for 5 minutes.Add turmeric powder to it…cook it well till the oil release itself
- Then add cashew paste in it. Add salt to taste. Also add Red chilli powder, kasuri methi and Garam masala in it.
- Now add 150 ml water to it and cook for.10 minutes. Add fried cashew in it and stir it well for 5 minutes…off the flame and kaju curry is ready
- Transfer it in a serving bowl and garnish it with chopped coriander and cashew pieces. Also add cream to garnish it..
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