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We hope you got benefit from reading it, now let’s go back to cast iron veggies recipe. You can have cast iron veggies using 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Cast Iron Veggies:
- Prepare broccoli
- Prepare yellow onion
- Get Orange bell pepper
- Prepare lg. Carrot (shredded)
- Get Olive oil
- You need Kosher salt (optional)
Instructions to make Cast Iron Veggies:
- Wash an clean veggies then, cut broccoli into bite size pieces, thinly slice carrots, peppers, and, onions.
- Add oil to hot skillet then, add veggies cook to your liking and, enjoy.
Curious about how cast iron came to be? Vegetarians and vegans should be concerned about the iron status and intake. Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grains. Its usefulness derives from its relatively low melting temperature. Put the hardest working pan in your kitchen to good use.
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