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Ilish Macher Shukto
Ilish Macher Shukto

Before you jump to Ilish Macher Shukto recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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The first step in creating healthy choices from a lunch menu is choosing your location sensibly. If you’ve got several options, when seeking to dine out, it’s essential that you provide each choice a fast examination. Although fast food institutions are starting to incorporate healthy foods and foods into their menus, so you might find it much easier to eat healthy in a traditional family restaurant.

You may also make healthy decisions from a lunch menu by searching for a healthy eating section. Since the foods we eat are still a controversy surrounded by debate, lots of restaurants have begun developing healthy eating sections in their own menus. These segments are often filled with low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.

Using your very best judgment is just another one of many ways that you could make healthy decisions out of a dinner menu. This can be best achieved by examining dinner pictures onto a menu. It’s also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

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Even when after taking the above mentioned approaches, you’re unable to locate satisfying healthy foods on your lunch menu, then you might choose to purchase a healthy side dish or drink. Water is an excellent alternative, especially in comparison to soda. Salads make great side dishes, especially those that are eaten with no salad dressing or dressing salad dressing. Naturally, you will want to take more measures to ensure that you choose a healthy mealbut if you decide to forgo low calories for taste, then require extra measures to make sure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to ilish macher shukto recipe. You can have ilish macher shukto using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Ilish Macher Shukto:
  1. Provide 1 Hilsa fish head, cut into half
  2. Take 2 cups mixed veggies, cut lengthwise (raw papaya, potato, radish, carrot, raw banana)
  3. Use 1 small bitter gourd, cut lengthwise
  4. You need 8-10 bori / vadi (dried lentil dumplings)
  5. Use 3-4 tbsp. mustard oil
  6. Use 2 bay leaves
  7. Get 1-2 dry red chilies
  8. Get 1 tsp panch phoron (five spice)
  9. Prepare 1 tsp. ginger, grated
  10. Provide 2 green chilies, slit
  11. Prepare to taste salt
  12. You need 1/2 tsp. turmeric powder
  13. Take 1 tsp. roasted cumin powder
  14. Provide 1/2 cup milk
  15. Use 2 tbsp. kasundi / mustard paste
  16. You need 1 tbsp. ghee
Instructions to make Ilish Macher Shukto:
  1. Marinate the fish head with a pinch of salt and turmeric powder for 10 minutes.
  2. Heat oil in a pan and fry the fish head till light brown in colour. Drain and keep aside. Fry the bitter gourd till light golden and keep aside.
  3. Temper the same oil with bay leaves, red chilies and panch phoron. Saute for a few seconds. Add the ginger and bori and fry till light brown.
  4. Add the chopped veggies and all the dry spices. Mix everything well and stir fry on a high flame for 2-3 minutes.
  5. Add 2 cups water, fried bitter gourd and green chilies. Simmer, covered on a low flame till the veggies are half done. Now add the fried fish head and cook further till done.
  6. Add the milk, kasundi and ghee. Give it a stir and simmer for a minute. Serve as a side dish with plain steamed rice.
  7. Panch phoron (five spice - mustard, cumin, fenugreek, nigella & fennel)
  8. Bay leaves, Bori (dried lentil dumplings), dry red chilies & ginger.

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