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Kerala style tomato drumstick gravy
Kerala style tomato drumstick gravy

Before you jump to Kerala style tomato drumstick gravy recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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The first step in creating healthy decisions from a lunch menu is picking your location sensibly. When you have several possibilities, when wanting to dine out, it is imperative that you give each option a fast examination. Though fast food institutions are starting to incorporate healthy foods and meals into their menus, so you may find it a lot much easier to eat healthy at a conventional family restaurant. The exact same may be said for all you can eat buffets, they are generally stocked full of suitable foods, not necessarily healthy foods.

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Using your very best judgment is another one of many ways you are able to make healthy choices from a lunch menu. This can be best accomplished by analyzing meal pictures on a menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.

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We hope you got benefit from reading it, now let’s go back to kerala style tomato drumstick gravy recipe. You can have kerala style tomato drumstick gravy using 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Kerala style tomato drumstick gravy:
  1. Take 4 medium sized tomatoes
  2. You need 3 drumsticks
  3. Provide 2 tsp oil
  4. Provide 1 medium sized onion
  5. Provide 1/2 tsp turmeric powder
  6. Provide 1 teaspoon red chilli powder
  7. You need 1 tsp Medium sized ginger chopped
  8. Get To taste Salt
  9. Use To grind
  10. You need 1/2 coconut grated
  11. You need 1/2 tsp Jeera(cumin) powder
  12. You need 2 red chillies
  13. Get For tempering
  14. Provide 1/2 tsp Mustard seeds
  15. Take 1/2 tsp urad dal
  16. Get 2 red chillies
  17. Get 4 finely chopped shallots
  18. Prepare 2 springs curry leaves
Instructions to make Kerala style tomato drumstick gravy:
  1. Add chopped tomatoes,onions, drumsticks, ginger in a pressure cooker. Add chilli powder,salt and turmeric powder. Pour half a cup of water and boil for 1 whistle
  2. After 1 whistle,wait for the pressure to settle. Meanwhile, grind the coconut,jeera and dried red chillies into a fine paste. Add little water to get the fine texture
  3. Once the pressure settles,open the cooker and pour the coconut paste into the boiled tomatoes and drumsticks. Add the required amount of water. Cook for 10 minutes
  4. To prepare the tadka,pour some oil in a small Kadai. Add the mustard and urad daal. Let the mustard splutter completely. Add the chopped shallots,curry leaves and dry red chillies. Pour the contents in the tomato coconut gravy
  5. The dish is ready to serve

Drumsticks and drumstick leaves are the best source of antioxidants. No doubt drumsticks and drumstick leaves are a "Super Food" loaded with antioxidants and many nutrients. Today we will learn how to make drumstick. Kerala Style Tomato Curry tastes best with hot rice or roti. Bachelors and working women who are short of time will find the dish quite satisfying and Tomatoes are rich in an antioxidant Lycopene and other major nutrients required for body.

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