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Before you jump to Hilsa Biryani recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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The very initial step in creating healthy choices from a lunch menu is choosing your location sensibly. When you’ve got multiple options, when seeking to flake out, it is essential that you provide each option a fast examination. Though fast food establishments are starting to incorporate healthy foods and foods into their menus, so you might find it much easier to eat healthy at a traditional family restaurant.
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Using your best judgment is another one of the many ways that you could make healthy decisions from a lunch menu. This is best accomplished by analyzing meal pictures on a single menu. It is also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.
Talking of asking for a reduced amount, you might want to ask any questions which you have. Would you prefer to know whether the restaurant has low-fat sweet, sour cream, or mayonnaise? You won’t wish to assume they dotherefore, you are going to want to request your waiter. In reality, you could also need to ask about calories and fat. Many restaurants will have brochures hand outlining each dish they serve, such as ingredients, calories, and fat. However, this information isn’t always readily available to customers.
Even when after taking the above mentioned approaches, you’re not able to find satisfying healthy foods in your lunch menu, then you may choose to order a healthy side dish or drink. Water is a great choice, especially in comparison to soda. Salads make great side dishes, especially the ones that are eaten without a salad dressing or low-fat salad dressingtable. Needless to say, you may want to take additional measures to make certain you choose a healthy meal, but if you choose to forgo low calories for taste, take extra actions to make sure that you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to hilsa biryani recipe. You can cook hilsa biryani using 19 ingredients and 24 steps. Here is how you do it.
The ingredients needed to prepare Hilsa Biryani:
- Use 4 pieces hilsa fish (approx 100 gram each)
- Provide 1 cup basmati rice
- Provide 2 tbsp yogurt (beaten)
- Provide 1 medium size onion (finely sliced)
- Take 3 tbsp onion paste
- Prepare 1 tsp Kashmiri red chilli powder
- You need 2 tsp turmeric powder
- Take 2 tsp cumin powder
- Take 1 tsp coriander powder
- You need 4 pods green cardamom
- Take 1 small cinnamon stick
- Take 2 bay leaves
- Provide 3-4 green chillies (slit)
- You need 4 tbsp mustard oil
- Take 2 tbsp ghee
- You need 2 tbsp milk (lukewarm)
- You need 1/2 tsp saffron
- Take 2 tsp garam masala
- Prepare to taste Salt
Instructions to make Hilsa Biryani:
- Wash and soak the rice in water for 30 minutes.
- Mix turmeric powder, coriander powder, cumin powder, Kashmiri red chilli powder with a little water & make a thick paste & keep aside.
- Now pour generous amount of water in a pan.Add green cardamom, cinnamon,bay leaves and ghee in the water.Let the water come to boil and then add the soaked rice into it.
- Let the rice cook till 85%.When done drain the water.
- Soak saffron in milk,add ghee in this mixture with a spoon,give a stir & set aside.
- Marinate the fish pieces with a little turmeric powder and salt.
- Now add mustard oil in a heavy bottom pan or Kadai.Fry fish pieces for just 30 seconds, when done take them out in a plate & keep aside.
- Add the sliced onions in the same oil and fry till golden and keep aside when done.
- Now add onion paste in the same oil and saute for 3-4 minutes.Add the spice paste and saute for 2 minutes more.
- Add salt and yogurt and mix on low flame,add some water,give a nice stir and let it simmer for few minutes.
- Add the fish pieces into the gravy.
- Cover and cook on a low flame for 1-2 minutes.
- Remove the lid,flip the fish pieces and repeat the process.
- Now take out the fish pieces with a little gravy.
- Spread fried onion on rest of the gravy.
- Now add a layer of rice, place the chillies and fish pieces along with the gravy.This is how first layer of hilsa biryani is done.
- Now prepare last layer with rest of the rice.Sprinkle rest of the gravy, fried onions and saffron mixture with a spoon.
- Now cover the kadai with an aluminium foil and close it with the lid.
- Let it cook on a low flame for 8-10 minutes.
- After 10 minutes switch off the flame.
- Open the lid before serving.
- Take some portions of biryani in a plate.
- Garnish with some fried onion on the top.
- Serve hot.
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