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Before you jump to Stuffed Chilli Pepper in Tomato Gravy recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
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The first step in creating healthy decisions from a lunch menu is choosing your location wisely. When you have multiple possibilities, when looking to dine out, it’s essential that you provide each alternative a fast examination. Though fast food institutions are starting to integrate healthy foods and foods in their menus, so you may find it easier to eat healthy in a traditional family restaurant.
You may also make healthy decisions from a lunch menu by searching for a healthy eating segment. Since the foods that we eat are still a controversy surrounded by debate, many restaurants have begun developing healthy eating segments on their menus. These sections are often full of low calorie meals and side dishes, in addition to those that are reduced in fats or saturated fats.
Using your very best judgment is just another one of many ways that you could make healthy decisions from a dinner menu. This is best done by examining meal pictures on a menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.
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We hope you got benefit from reading it, now let’s go back to stuffed chilli pepper in tomato gravy recipe. To make stuffed chilli pepper in tomato gravy you need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Stuffed Chilli Pepper in Tomato Gravy:
- Get 5-6 chilli peppers
- Get 1 bowl leftover cooked dal (lentil curry), simmered till dry
- Take 2-3 tbsp oil
- Take 1 tsp cumin seeds
- Provide pinch asafoetida
- Prepare 1 onion, chopped
- Use 1 sprig curry leaves
- Provide 1 tsp ginger-garlic paste
- Prepare 2 tomatoes, pureed
- You need to taste salt
- You need 1/2 tsp turmeric powder
- Prepare 1 tsp red chilli powder
- Take 1/2 tsp roasted cumin powder
- Prepare 1 tsp roasted coriander powder
- Provide coriander leaves to garnish
Instructions to make Stuffed Chilli Pepper in Tomato Gravy:
- Cut the top off the chilli peppers and stuff with the reduced leftover dal. Heat oil in a pan and saute the stuffed peppers till light brown. Drain and keep aside.
- Temper the same oil with cumin seeds & asafoetida. Saute for a few seconds. Add the onion & curry leaves. Stir fry till the onions turn light brown in colour. Now add the ginger-garlic paste and turmeric powder. Continue to saute till it is well fried.
- Pour in the tomato puree and the rest of the dry spices. Mix everything well and saute till the oil separates.
- Add 1 cup water and bring it to a boil. Drop in the fried and stuffed chilli peppers. Cover with a lid and simmer on a medium flame for 3-4 minutes till done.
- Garnish with coriander leaves & serve as a side dish with pulao, plain steamed rice, jeera rice, naan, tandoori roti or just plain chapatti.
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