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Using your best judgment is another one of many ways that you can make healthy choices out of a lunch menu. This is best done by examining meal pictures on a menu. It is also advised that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.
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We hope you got insight from reading it, now let’s go back to hilsa pumpkin (bengali dish) ๐ recipe. You can have hilsa pumpkin (bengali dish) ๐ using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Hilsa Pumpkin (Bengali dish) ๐:
- Prepare 250 gm Hilsa fish (Ilish mach):
- Use Pumpkin: 100 gm (cut into square pieces)
- Prepare 2 pieces Green chili:
- Provide 1/2 tea spoon Turmeric powder:
- Get 1/2 tea spoon Chili powder:
- Provide 1/2 tea spoon Black cumin:
- Get 2 table spoon Mustard oil:
- Prepare 1 table spoon Vegetable oil:
- Prepare to taste Salt
Instructions to make Hilsa Pumpkin (Bengali dish) ๐:
- At first marinate the hilsa fish (ilish mach) with turmeric and salt for 10-15 minutes.Now make paste of turmeric powder and chili powder in 1 table spoon water.
- Then, in a pan heat the vegetable oil, fry the pumpkin pieces for 5 minutes until it turns to brown color. Remove from heat and keep it aside.
- Now in another pan heat mustard oil, add black cumin (kalo jira), 1 green chili and sautรฉ it until crackles. Now add the fish and fry it lightly for 3 minutes.
- Then add the turmeric powder and chili powder paste and fry for another one minute.Now add 1 cup of water. Then add pumpkin, green chilies, salt and bring to boil.
- Simmer for 12 minutes until pumpkins are cooked.Now your hilsa pumpkin dish is ready to serve. Serve this dish with steamed rice.
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