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Using your best judgment is just another one of many ways you can make healthy decisions from a lunch menu. This is best achieved by analyzing meal pictures on a single menu. It’s also recommended that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.
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We hope you got benefit from reading it, now let’s go back to moqueca de peixe paulistana. (sao paulo fish stew) recipe. You can have moqueca de peixe paulistana. (sao paulo fish stew) using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Moqueca de peixe paulistana. (Sao Paulo Fish stew):
- Provide vegetable oil
- Take white fish (cod or haddock)
- Provide large onion sliced
- Take garlic cloves squashed
- You need cayenne pepper
- You need red pepper sliced
- Provide large tomatoes sliced
- Prepare smoked paprika
- Get Salt
- Get coconut milk
- Provide cooked frozen sea food (prawns, mussels and squids)
- Use fresh coriander chopped
Steps to make Moqueca de peixe paulistana. (Sao Paulo Fish stew):
- In a pan, add the vegetable oil and make a bed with the onions, garlic and sprinkle the smoked paprika on top. Then lay the fish on top of the onions, add the salt, cayenne pepper and top with the tomatoes.
- Cover all the fish with a layer of tomatoes and then the red pepper slices.
- Pour in the coconut milk and let it boil with the lid on for 2 minutes.
- Add the sea food on top and let it come to boil again and leave to cook with the lid on for about 6 minutes.
- Sprinkle the coriander on top, gently mix it and check if the fish is cooked. Serve with white rice. Enjoy!
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