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Oven BBQ Salmon or Tilapia
Oven BBQ Salmon or Tilapia

Before you jump to Oven BBQ Salmon or Tilapia recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to oven bbq salmon or tilapia recipe. To cook oven bbq salmon or tilapia you need 6 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Oven BBQ Salmon or Tilapia:
  1. Prepare onion
  2. Prepare Grillmates roasted garlic and herb seasoning
  3. Prepare salmon or tilapia fillets
  4. You need Grillmates smokehouse rub
  5. Use black pepper (to taste)
  6. Use bottles Lawrys Szechuan sweet and sour bbq marinade
Instructions to make Oven BBQ Salmon or Tilapia:
  1. rinse fish of choice in cool water and pat dry. if using salmon, remove skin
  2. place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand
  3. chop onion and dump over seasoned fish
  4. pour 1 1/2 bottles of marinade over fish (save a little for later)…make sure its all covered. you may want to mix around by hand
  5. cover with plastic wrap and refrigerate for two hours
  6. preheat oven to 420°F and line baking dish with foil
  7. place fillets in foil covered pan side by side and bake for 10 mins
  8. remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins
  9. serve and enjoy!
  10. fish can also be grilled

Drizzle a hint of olive oil on each piece of fish. If you are using tilapia, add a squeeze of lemon juice and fresh ground pepper. You can BBQ tilapia directly on the grill, or wrap it in foil. You don't need to turn it. Fish is done when the flesh turns opaque and flakes easily with a fork (watch carefully - fish usually takes only a few minutes to grill over medium-high, depending on the thickness of the fish).

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