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Lamb & sweet potato curry
Lamb & sweet potato curry

Before you jump to Lamb & sweet potato curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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The healthy atmosphere for self esteem must include appreciation and acceptance of people for who they are. That recognition and acceptance should not be based on the condition they must first conform to a prescribed standard of behavior or behavior. That is unhealthy. Unconditional recognition and acceptance contributed in the form of support allows people to reach their greatest potential.

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We hope you got benefit from reading it, now let’s go back to lamb & sweet potato curry recipe. You can have lamb & sweet potato curry using 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Lamb & sweet potato curry:
  1. Get 500 grams lamb stewing meat
  2. Provide 1/2 medium onion chopped
  3. You need 1 sweet potato (peeled and sliced into half disks)
  4. Get 1 tsp tumeric powder
  5. Take 1 tbsp medium curry powder
  6. Provide 1 tbsp mild and spicy curry powder
  7. Take 2 star anise (crushed)
  8. Use 1 tsp dried chilli flakes (or half red chilli chopped)
  9. Prepare 2 tbsp chutney (I use hot)
  10. Take 1 tsp hot sauce (I use blairs after death, if you want your curry hotter or milder use a different sauce accordingly)
  11. Prepare 1 soup packet/stew packet/stock (enough for 500ml water, I used a mutton/veggie soup mix from know, brown onion will also work well)
  12. You need 1 tbsp garam masala spice mix
  13. Provide 2 dash vegtable oil
  14. You need 1 tsp garlic(peeled and chopped)
  15. You need salt and pepper
  16. Prepare 500 ml boiling water
  17. Provide 1 can tomato onion mix
Instructions to make Lamb & sweet potato curry:
  1. Put the oil, onions, chilli flakes and garlic in a medium pot on the stove on medium heat,
  2. When onions start going soft, add tumeric powder mix well and add the meat, add the salt and peper to taste and brown the meat.
  3. Add the contents of the tomato and mix to the pot mix well. Boil the 500ml water and mix the soup powder in thoroughly ( I use a blender), add chutney and blend again.
  4. Add the soup mix to the pot and reduce heat to low(curry should simmer gently until finished)
  5. Add the star anise(2 leaves of the star) and curry powders to the pot, mix well and leave to simmer for an hour - 2 hours.
  6. Check on the curry every half hour and stir ensuring that it does not stick, add the sweet potato and cook for a further hour.
  7. Add the garam masala spice mix to a pan and roast on the stove top for 5 minutes, add to the curry and cook for a further 10 minutes. Your curry is now ready to be served and enjoyed with rice and sambals!

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