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Matumbo stewed(tripe)
Matumbo stewed(tripe)

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Healthy self esteem originates from the environment located at the: family, school, peer group, work area, and community. There are particular characteristics of your surroundings that have to be present in order for self respect must be fostered and grow.

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We hope you got benefit from reading it, now let’s go back to matumbo stewed(tripe) recipe. You can have matumbo stewed(tripe) using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Matumbo stewed(tripe):
  1. You need matumbo or tripe
  2. Get Chili pepper
  3. Take onion
  4. Take Oil
  5. Use tomatoes
  6. You need Salt
Instructions to make Matumbo stewed(tripe):
  1. Cut and wash matumbo then boil for several hours until it softens.
  2. Drain water then add chopped onions stir.
  3. Add cooking oil stir.
  4. Add tomatoes and red chilli stir.
  5. Add salt and a little water and let it cook for another 30 minutes.
  6. Serve hot with ugali.

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