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Before you jump to Rui Macher Patla Jhol recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
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The first step in making healthy choices from a dinner menu is picking your location wisely. In case you have multiple possibilities, when looking to dine out, it’s important that you give each choice a fast examination. Though fast food establishments are starting to incorporate healthy foods and meals in their menus, you might find it much easier to eat healthy in a conventional family restaurant.
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Using your best judgment is another one of the many ways which you may make healthy decisions out of a lunch menu. This can be best achieved by examining meal pictures on a menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.
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We hope you got insight from reading it, now let’s go back to rui macher patla jhol recipe. To make rui macher patla jhol you need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Rui Macher Patla Jhol:
- Get 500 gm rahu fish
- Get 1 tbsp ginger, garlic and green chilli paste
- You need 1/2 tsp turmeric powder
- Take 1/2 tsp onion seeds
- Use 1 tsp cumin powder
- You need 1 tsp pachphoron ( methi, onion, fennel, cumin and mustard seeds
- You need 1 branches coriander leaves
- Provide 1/2 tsp salt
Steps to make Rui Macher Patla Jhol:
- This are the ingredients for fish curry
- Wash the fish nicely twice or thrice with salt and turmeric powder. Once it done. Marinate with salt, oil and turmeric powder. Keep aside.
- Preheat Air fryer 180 the C for 5 minutes.
- Apply oil in the basket. Keep the fish in the basket.Don't over crowd it. It will break. Bake for 15 minutes. Repeat the same procedure. Once it is done. Take out from the basket and keep a side.
- Heat oil in Kadai. Once the oil is hot. Add onion seeds and 1 green chilli. Let it crakle.
- In a cup or bowl. Take haldi powder, salt and cumin powder. Add limited water and mix it well. Pour the masala. Mix….it well. Add water as needed. When the water starts boiling. Add fish one by one.
- For jhol. Add 4 cups water. Boil it till the fish cook properly. Add Coriander leaves. Once it is done.
- Transfer to a serving bowl. Garnish with coriander leaves. Ready to serve…rui macher jhol with hot…steam rice.
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