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Meen Moilee / Fish Molee
Meen Moilee / Fish Molee

Before you jump to Meen Moilee / Fish Molee recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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Using your best judgment is another one of many ways you could make healthy decisions from a lunch menu. This can be best accomplished by examining dinner pictures onto a menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.

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Even if after taking the above mentioned approaches, you are unable to locate satisfying healthy meals on your lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent choice, especially when compared to soda. Salads make good side dishes, especially those that are eaten with no salad dressing or dressing salad dressing. Of course, you will want to take extra steps to make sure you opt for a healthy meal, but should you decide to forgo low calories for taste, then take additional steps to make certain that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to meen moilee / fish molee recipe. To make meen moilee / fish molee you only need 18 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to cook Meen Moilee / Fish Molee:
  1. Prepare 500 grams Firm Fleshed Sea fish
  2. You need 1 tsp Turmeric powder
  3. You need to taste Salt
  4. Provide 1 tsp Lemon juice
  5. You need 1 Onion large thinly, sliced
  6. You need 1 Tomato small sliced
  7. Use 1 inch Ginger piece finely chopped
  8. Provide 2 Garlic cloves finely chopped
  9. Use 1 tsp Black Pepper Powder
  10. Take 1/2 cup Thick Coconut milk -1st extract
  11. You need 1/2 cup Semi Thick Coconut milk - 2nd extract
  12. You need 1 cup Thin Coconut Milk - 3rd extract
  13. Take 1/2 tsp Mustard Seeds
  14. Take 2 sprigs Curry Leaves
  15. Prepare 3 Green chillies
  16. Get 1 tsp Vinegar
  17. Provide 2 tbsp +1 tsp Coconut Oil
  18. Provide As required Additional Oil for Shallow Fry
Instructions to make Meen Moilee / Fish Molee:
  1. Marinade the fish with salt,lemon juice and turmeric and keep it aside
  2. Heat oil in a pan
  3. Slightly fry marinated fish pieces (50% cooked) on a medium heat and keep it aside.
  4. Heat 2 tbsp coconut oil in a earthen vessel and splutter mustard seeds
  5. Add the ginger, garlic and saute for a minute
  6. Add the sliced onion, curry leaves, green chilies and saute till it becomes soft and translucent.
  7. Add the tomatoes and saute for a minute
  8. Add the pepper powder and simmer the heat
  9. Saute until tomatoes soften
  10. Add thin coconut milk and salt and mix well.
  11. Add the fried fish pieces carefully
  12. Cover and cook the fish for 3-4 minutes
  13. Add the 2nd extract - semi thick coconut milk and hold onto the sides of the pan and swirl it until the fish is well totally immersed in the gravy.Let it cook slowly for sometime till the fish completly absorbs it. Do not use laddle as fish pieces might break
  14. Add the thick coconut milk and cook on low heat for a minute and gently shake vessel so that it gets mixed. Do not stir fish with any spoon or ladle. Switch off
  15. Add vinegar and gently shake vessel. Drizzle 1 tsp coconut oil on top.
  16. Cover and let flavors absorb for 20-30 minutes
  17. Serve warm with rice

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