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The ingredients needed to make Meen Moilee/Molee - Kerala style fish stew with Salmon:
- Prepare 15 Cashew nuts -
- You need 450 gm Fish - ( I prefer Salmon fillet)
- You need 2 tablespoons Butter Oil / -
- Get 5 Cloves -
- Prepare 4 - 5 Cardamom - lightly crushed -
- Take 1 or 1 Bay leaves cinnamon - -
- Prepare 1 Onion finely chopped -
- Get 7 - 8 Curry leaves -
- Use 5 Garlic thinly sliced -
- Prepare 1/2 Ginger chopped - thumb sized
- Use 7 - 8 Green chili (or as per your heat level.) slit -
- Provide 1/4 to 1/2 Turmeric tea - spoon
- Provide 1 big 2 Tomato diced - plump or medium
- You need 1/2 to 3/4 cup + 1/2 to 1 cups Coconut milk Canned -
- Provide to taste Salt
- Get 1/4 to 1/2 Garam masala tea - spoon ( Homemade)
- Get 1/2 1 Black peppercorns tea spoon to tea - spoon
- Use 1 cup coconut milk Canned -
- Use Optional Tempering
- Take 1 - 2 tablespoons Coconut oil ghee butter / / -
- Take cashew nuts
- Provide raisins
Instructions to make Meen Moilee/Molee - Kerala style fish stew with Salmon:
- Soak cashew nut in water for 15 minutes.
- Clean Salmon fillet and cut into big chunky pieces
- Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute.
- Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between.
- Add chopped garlic, and ginger and green chili and saute till the raw smell disappears.
- Add turmeric, coconut milk + water mix, salt to taste and combine well.
- Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes.
- Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so.
- Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk
- Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove.
- Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving
Long time ago, I saw this recipe for Kerala fish molly in a WGBH show made by Chef Sanjeev. On the show, Chef told how his mother would apply turmeric mixed with milk on him when he was. Fish moilee or meen moilee, a mild Kerala-style fish stew recipe that's made with lightly fried fish, coconut milk, and spices. As you guys probably know by now, I don't cook meat or fish in my kitchen. Although I reason I give is TH's vegetarianism, the actual truth is, he doesn't care what I cook as long.
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