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Fish Molee
Fish Molee

Before you jump to Fish Molee recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to drop weight or just enhance your health? Seeing the foods that you eat and also the fat and calories you take in is a excellent way to keep on a joyful and healthy route.

Eating healthy is often the toughest when dining out. Lunch menus tend to be stocked full of enticing pictures, but often lacking from these is the important information, such full carbs and fat. For this reason, you may find it difficult to make healthy choices from a lunch menu.

The very first step in making healthy decisions from a lunch menu is picking your location wisely. When you have multiple choices, when looking to dine out, it is essential that you provide each option a fast examination. Though fast food institutions have started to integrate healthy foods and meals in their menus, you may find it a lot much easier to eat healthy in a conventional family restaurant. The same could be said for all you can eat buffets, they are frequently stocked full of convenient foods, not necessarily healthy foods.

You could also make healthy choices from a dinner menu by looking for a healthy eating area. Since the foods we eat continue to be a controversy surrounded by debate, lots of restaurants have started developing healthy eating sections on their menus. These sections are usually filled with low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is another one of many ways you may make healthy choices out of a lunch menu. This is best accomplished by examining dinner pictures onto a single menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

Talking of asking for a lesser amount, you may want to ask any questions which you have. Would you prefer to know whether the restaurant contains low carb milk, sour cream, or carrot? You will not want to assume they dotherefore, you are going to want to ask your waiter. In actuality, you might also wish to inquire about calories and fatloss. Many restaurants will have brochures on hand outlining each dish they serve, such as ingredients, calories, and fat. But this information is not always readily available to customers.

Even if after taking the above mentioned approaches, you’re not able to locate satisfying healthy foods in your lunch menu, so you might want to purchase a healthy side dish or drink. Water is a great option, especially in comparison to pop up. Salads make great side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressingtable. Needless to say, you may want to take additional measures to make sure you choose a healthy mealbut should you choose to forgo low calories for taste, then require extra actions to ensure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to fish molee recipe. You can have fish molee using 16 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Fish Molee:
  1. Provide 4 medium pieces fish of any variety
  2. Get 1 cup 1st extract of coconut milk (thick)
  3. You need 1 cup 2nd extract of coconut milk (thin)
  4. You need 1 chopped onion
  5. Take 1 teaspoon ginger-garlic paste
  6. Prepare 1/2 teaspoon cumin seeds
  7. Get 2 green chillies slitted
  8. Take 1/4 th teaspoon turmeric powder
  9. Get 1/4 th teaspoon white pepper powder
  10. Prepare 1 tomato cubed
  11. Take to taste Salt
  12. Take 1 tablespoon vegetable oil or coconut oil
  13. Take To marinade fish
  14. Prepare 1/4 th teaspoon turmeric powder
  15. Take 1/2 teaspoon salt
  16. Use 1 teaspoon vegetable oil to fry fish
Steps to make Fish Molee:
  1. Marinade fish pieces with salt and turmeric powder. I use rahu fish, you can use other kind of fish which has less bones.
  2. Shallow fry these fish pieces in oil until they change colour. Don't fry them till brown.
  3. Heat 1 tablespoon oil in a pan.
  4. Add cumin seeds, slitted green chillies and curry leaves.
  5. Saute for 1 minute.
  6. Add chopped onion and saute till they become translucent.
  7. Next add ginger-garlic paste and saute for more minute.
  8. Add turmeric powder and pepper powder along with 1 cup thin coconut milk. Keep flame in medium heat.
  9. Put the fish pieces, add salt, cover and simmer for 5-6 minutes.
  10. When the fish cooks completely add the thick coconut milk and cubed tomatoes. Always keep flame in medium heat or coconut milk may curdle.
  11. When the curry starts boiling check the seasoning and gravy. Add salt or more coconut milk if necessary.
  12. Remove from heat and serve immediately with any kind of rice.

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