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Easy Chicken Curry (Kerala Style)
Easy Chicken Curry (Kerala Style)

Before you jump to Easy Chicken Curry (Kerala Style) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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As important as eating healthy is to losing weight and staying healthy, it can be hard to do. Eating healthy is most likely the toughest when dining out. Lunch menus tend to be stocked full of enticing pictures, but frequently missing from them is the important information, such complete calories and fat. For the reason, you may find it difficult to make healthy decisions out of a lunch menu.

The initial step in making healthy choices from a dinner menu is picking your location sensibly. If you’ve got multiple alternatives, when looking to flake out, it’s necessary that you provide each alternative a fast examination. Though fast food establishments are starting to integrate healthy foods and foods into their menus, so you may find it much easier to eat healthy at a conventional family restaurant. The same can be said for all you can eat buffets, they are generally stocked full of convenient foods, not necessarily healthy foods.

You could also make healthy decisions from a lunch menu by looking for a healthy eating section. As the foods that we eat continue to be a controversy surrounded by disagreement, most restaurants have begun developing healthy eating segments in their own menus. These segments are usually full of low calorie meals and side dishes, in addition to those who are low in fats or saturated fats.

Using your very best judgment is another one of many ways you could make healthy choices out of a lunch menu. This can be best achieved by examining meal pictures on a menu. It is also advised that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

Speaking of requesting for a lesser amount, you might want to ask any questions you have. Would you prefer to understand if the restaurant contains low-fat milk, sour cream, or mayonnaise? You won’t wish to assume they do; therefore, you are going to want to ask your waiter. In reality, you might also wish to ask about carbs and fat. Many restaurants may have brochures on hand outlining each dish that they function, such as ingredients, calories, and fat. But this information isn’t always easily available to consumers.

Even if after taking the aforementioned approaches, you are unable to locate satisfying healthy foods on your own lunch menu, you might want to order a healthy side dish or drink. Water is a great alternative, especially in comparison to soda. Salads make good side dishes, especially those that are consumed with no salad dressing or low-fat salad dressing. Obviously, you might want to take extra steps to ensure you opt for a healthy mealbut if you opt to forgo low calories for taste, then take extra actions to ensure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to easy chicken curry (kerala style) recipe. To cook easy chicken curry (kerala style) you need 21 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Easy Chicken Curry (Kerala Style):
  1. Take 1.5 to 2.0 pounds chicken Ingredients: (or about 3/4 kg ) of pieces cut
  2. Use 1 inch into about cube pieces, preferably with bone or
  3. Use thigh if you are using boneless, use pieces
  4. Take 2 tsp red chilli (cayenne pepper) powder (use 1tsp if you want it mild)
  5. You need 1 tsp turmeric powder
  6. Prepare 2 tsp salt (or per taste)
  7. You need 2 red onions medium size , thinly sliced
  8. Provide 1 and 1/2 tbsp ginger About fresh , finely chopped
  9. Provide 1 and 1/2 tbsp garlic About fresh , finely chopped
  10. Provide 2 green chillies small , slit length-wise
  11. Get 1/2 cup coconut thinly sliced pieces
  12. Get 1 sprig curry leaves of fresh
  13. Get 1 tomato medium size , roughly chopped
  14. You need 1 1 inch potato Masala coriander Large chopped into cubes (spices) 3 tbsp powder
  15. Get 6 - 8 black pepper corns whole
  16. You need 3 - 4 cloves whole
  17. Take 1 3/4 inch cinnamon small stick of , about long
  18. You need 1/2 tsp garam masala
  19. Provide 1/2 tsp fennel powder(optional)
  20. You need 1 tbsp coconut oil coconut oil For garnish (tadka) 1 tsp
  21. Take 1 tbsp shallot pearl onion finely chopped or
Instructions to make Easy Chicken Curry (Kerala Style):
  1. Wash the chicken pieces thoroughly and wipe dry with a paper towel.  Take a medium size cooking pot that has a tight-fitting lid and add the chicken pieces in it and then add the salt, red chilli powder and the turmeric powder and mix with your hands to coat the chicken well.  Next add the finely sliced onions, the garlic, ginger, green chillies, curry leaves and the coconut pieces.
  2. Next roast the coriander powder in a small frying pan on low to medium heat for about 2-3 minutes till you get the nice aroma.  Add the coriander powder to the pot and also add all the other ingredients listed under Masala above.
  3. Now mix everything thoroughly using your hands - crunching the red onions with the coconut oil as you mix.  Place the pot on the stove on medium heat covering with a lid. (Note that no water needs to be added). Open the lid after 5 minutes and stir with a spoon to make sure the chicken pieces are not getting stuck to the pot and again close the lid.  continue to cook on low to medium heat for another 5 minutes and then add the chopped tomatoes and again cover and cook for about 5 minutes.  Ne…
  4. Heat the coconut oil and add the chopped shallot and cook on medium heat for about 1-2 minutes till they turn golden brown. Pour this tadka over the  chicken and chicken curry is ready!

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