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Before you jump to Kollu thuvaiyal (horsegram chutney) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
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The main part of a healthy atmosphere for self respect is it should be nurturing. It ought to provide the realization that other people are recognized as deserving to be cultivated, reinforced, honored, and bonded to.
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From the healthy atmosphere for self esteem ought to be good communicating, everyone ought to be heard and responded to in a healthy way to ensure healthy problem solving is possible. Appropriate giving and receiving feedback is encouraged and rewarded. Communicating at a"feelings" degree is a way of operation for all these people, allowing them to be in touch with their emotions in a productive manner.
The healthy environment for self esteem has to include recognition and acceptance of people for who they are. That comprehension and approval should not be based on the condition they must first conform to a prescribed standard of behavior or conduct. This is unhealthy. Unconditional recognition and acceptance contributed in the form of support allows people to attain their greatest potential.
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We hope you got insight from reading it, now let’s go back to kollu thuvaiyal (horsegram chutney) recipe. To make kollu thuvaiyal (horsegram chutney) you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Kollu thuvaiyal (horsegram chutney):
- Provide 1/2 cup Horse gram/kollu
- Provide 1 cup Shallots/small onion
- Use 2 Garlic cloves
- You need 1 Tomato
- Use 2-3 Red chilies
- Take 1 tea spoon Urad dal
- Take 1 tea spoon Coriander seeds
- Take 1 tea spoon Pepper
- Use 3/4 tea spoon Jeera/cumin seeds
- Prepare leaves Curry
Steps to make Kollu thuvaiyal (horsegram chutney):
- Cook horse gram in a pressure cooker by adding little water. Cook for 2 to 3 whistles and keep aside till the pressure goes off.
- Meanwhile heat 2 tea spoons of cooking oil in a pan and add urad dal, coriander seeds, red chilli, pepper corns, cumin seeds and curry leaves one by one. Saute for a minute. Take it away from the pan and add to the mixie jar.
- In same pan, add a teaspoon of oil and fry small onions when it becomes transparent add chopped tomato and saute till it gets cooked. Add this mixture to the mixie jar.
- Add cooked horse gram as well to mixie jar and add required salt. grind it to a fine paste.
- Note: you can use remaining water from cooked horse gram to make a kollu rasam
Kollu (Horse Gram) is combined with coconut, onion and roasted gram dal to make the healthy and tasty Kollu Chutney. This kollu paruppu chutney reminded me of kadala chutney though the taste is not the same the texture is smooth like the peanut chutney and we loved it a lot. Kollu Thogayal is good for weight loss. Healthy horsegram is often less popular because of the after taste when it is cooked. This thogayal is prepared by sauting horsegram and tastes good.
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