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Before you jump to Healthy Chicken & Veggie Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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We hope you got insight from reading it, now let’s go back to healthy chicken & veggie curry recipe. To cook healthy chicken & veggie curry you only need 16 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Healthy Chicken & Veggie Curry:
- You need 500 grams Chicken breast or thigh meat
- Provide 2 medium Carrots
- Provide 2 medium Onions
- Provide 1 tbsp Butter
- Get 3 clove Garlic (finely chopped or thinly sliced)
- Use 2 tsp Soup stock granules
- Take 1 Grated potato
- You need 1/2 Grated apple
- Prepare 100 ml or more Canned tomato (whole or diced)
- Get 1000 ml Water
- Provide 2 tbsp Curry powder
- Use 2 blocks Store-bought curry roux (mild-spicy or spicy)
- Get 2 tbsp Olive oil or vegetable oil
- Prepare 2 tbsp Yogurt
- Take 1 tbsp Honey or sugar
- You need 1 tbsp or more Japanese Worcestershire-style sauce
Instructions to make Healthy Chicken & Veggie Curry:
- Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
- Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
- Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
- Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
- Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
- After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
- You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
- If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
- You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
- You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
- If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
- This is delicious with chicken drumettes.
- Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry
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