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Before you jump to Spinach and soya rice recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
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We hope you got insight from reading it, now let’s go back to spinach and soya rice recipe. You can have spinach and soya rice using 17 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Spinach and soya rice:
- Prepare 1 bunch Spinach
- Use 50 g Soya chunks
- Provide 1 cup Basmati Rice
- Use 4-5 Green chilies
- Take 1 inch Ginger
- Take 7-8 cloves Garlic
- Get 1 Onion chopped
- Use 1+2 teaspoon Sprig's Syracuse spice
- Use Clove 5-6
- You need 1 inch Cinnamon stick
- Prepare 1/4 cup Curd
- Provide 1 Tablespoon Soy sauce
- Prepare 1 tablespoon Apple Cider Vinegar
- Get 1 tablespoon Honey
- Get 1 teaspoon Chilli flakes
- You need to taste Salt
- Get as needed Vegetable oil
Steps to make Spinach and soya rice:
- Cook the soya chunks in boiling hot water with some salt. Wash the chunks and squeeze the water out.
- Marinate the soya chunks with soy sauce, apple cider vinegar, Syracuse spice, crushed garlic, honey, ginger, chilli flakes and salt for half an hour.
- Clean and chop the spinach leaves. Grind them with ginger, garlic and green chilies to a fine paste
- Take vegetable oil in a pressure cooker, add clove and cinnamon sticks.
- Once it's aromat add chopped onions.
- When the onion turns translucent add the marinated soya chunks and saute for 2-3 minutes.
- Add curd. Add spinach and Syracuse spice and saute everything for 2-3 minutes.
- Add rice and water and pressure cook for 2 whistle blows.
- Serve hot with raita and salad.
This is an easy soya recipe that can be prepared in just a little time. It is enjoyed by people of all age groups. Garnish the rice with coriander leaves and serve with raita or green chutney. In this soya bean pulao recipe, nutritious soya granules and rice are sautéed in ghee with fresh vegetables and spices and then cooked like a normal Drain the excess water from soaked rice and add them in the pan. Add drained soya chunks and turmeric powder.
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