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Bottle Gourd and Prawn curry
Bottle Gourd and Prawn curry

Before you jump to Bottle Gourd and Prawn curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you wanting to lose weight or simply enhance your health? If you are, you might want to have a close look at your eating habits. Seeing the foods which you consume and also the fat and calories you eat is a great way to keep on a joyful and healthy course.

Eating healthy is most likely the toughest when dining out. Lunch menus are often stocked full of enticing pictures, but often missing from them is the important information, such complete calories and fat. For that reason, you may find it tough to make healthy decisions from a dinner menu.

The first step in making healthy choices from a lunch menu is picking your location sensibly. When you have several choices, when seeking to dine out, it is important that you give each alternative a fast examination. Although fast food institutions are starting to incorporate healthy foods and meals into their menus, so you may find it much easier to eat healthy in a conventional family restaurant. The exact same may be stated for all you can eat buffets, they are often stocked full of convenient foods, not healthy foods.

You could also make healthy decisions out of a lunch menu by searching for a healthy eating section. As the foods that we eat are still a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating divisions on their own menus. These segments are usually full of low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is another one of the many ways that you are able to make healthy decisions from a dinner menu. This can be best done by analyzing meal pictures on a menu. It is also advised that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

Talking of asking for a reduced amount, you may want to ask any questions that you have. Would you prefer to understand if the restaurant contains low fat milk, sour cream, or sweet? You won’t want to assume they do; therefore, you might want to request your server. In actuality, you might also wish to inquire about calories and fatloss. But this information isn’t always easily available to consumers.

Even when after taking the above mentioned approaches, you’re not able to find satisfying healthy foods in your own lunch menu, you may want to order a healthy side dish or drink. Water is an excellent choice, especially when compared to soda. Salads make great side dishes, particularly those that are consumed with no salad dressing or dressing salad dressingtable. Needless to say, you are going to want to take additional steps to make certain you choose a healthy meal, but if you choose to forgo low calories for taste, then require extra measures to make certain you get some nutrition.

We hope you got benefit from reading it, now let’s go back to bottle gourd and prawn curry recipe. To cook bottle gourd and prawn curry you only need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Bottle Gourd and Prawn curry:
  1. Prepare 1 bowl finely chopped bottle gourd
  2. Take 6-7 pieces prawns
  3. Use 2 tsp ginger paste
  4. Get 3 tsp Panchphoron
  5. Provide 2-3 dry bay leaves
  6. Get 2 tsp Jeera powder
  7. Take 2 tsp Turmeric powder
  8. You need 1 cup Chopped coriander leaves
  9. You need 4 green chilli
  10. Take to taste Salt
  11. Use 2 tsp sugar
  12. Prepare 3 tbspn mustard oil
Steps to make Bottle Gourd and Prawn curry:
  1. At first add 2-3 tbspn mustard oil on the kadhai and heat it.Add 3tspn panchphoron. Add 2-3 dry bay leaves.
  2. Add the prawns. Add 2tspn turmeric powder. Add salt as per taste. Mix it well. Let it cook for sometime. Add 2tspn ginger paste. Add 2tspn jeera powder. Mix it well.
  3. Add the chopped bottle gourd step by step. Add first add half of it and mix it well then add the other half. Mix it well. Add salt as per taste. Cover with a lid and let it cook for 6-7min.
  4. Open the lid and mix it well. Let it cook for sometime. Again mix it well.
  5. Add 2tspn sugar. Mix it well. Remove the dry bay leaves. Add the green chilli and mix it well.
  6. Now add the freshly chopped coriander leaves. Mix it well. Serve it with pulao or rice.

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