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Before you jump to Ivygourd fry/Kovakkai fry/ Tindora fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Are you looking to lose weight or just enhance your health? Watching the foods which you consume and also the fat and calories you take in is a great way to keep on a happy and healthy path.
Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of pictures that are appealing, but frequently lacking from these is the significant information, including complete carbs and fat. For this reason, you may find it difficult to make healthy choices out of a lunch menu.
The initial step in making healthy decisions from a lunch menu is picking your location sensibly. In case you’ve got multiple choices, when wanting to flake out, it is important that you give each choice a quick examination. Though fast food establishments are starting to incorporate healthy foods and foods in their menus, you might find it a lot much easier to eat healthy at a traditional family restaurant.
You might also make healthy decisions from a lunch menu by searching for a healthy eating area. Since the foods that we eat are still a controversy surrounded by disagreement, many restaurants have started developing healthy eating divisions on their menus. These segments are usually full of low calorie meals and side dishes, as well as those who are low in fats or saturated fats.
Using your very best judgment is another one of many ways you can make healthy decisions out of a dinner menu. This is best done by examining meal pictures on a single menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.
Speaking of requesting for a reduced amount, you may want to ask any questions that you have. Would you prefer to understand if the restaurant has low fat milk, sour cream, or carrot? You will not need to assume that they do; therefore, you may want to ask your waiter. In actuality, you might also need to inquire about carbs and fat. However, this information is not always readily available to customers.
Even when after taking the aforementioned approaches, you’re unable to find satisfying healthy meals in your lunch menu, so you might choose to purchase a healthy side dish or drink. Water is a great choice, especially when compared to soda. Salads make great side dishes, particularly the ones that are eaten with no salad dressing or low-fat salad dressing. Of course, you will want to take more actions to make certain you opt for a healthy mealbut should you choose to forgo low calories for taste, require extra actions to make certain you receive some nutrition.
We hope you got insight from reading it, now let’s go back to ivygourd fry/kovakkai fry/ tindora fry recipe. To make ivygourd fry/kovakkai fry/ tindora fry you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Ivygourd fry/Kovakkai fry/ Tindora fry:
- Prepare 500 g ivygourd
- You need 1 big onion (chopped)
- Use 1/2 tsp chilli powder
- You need 1/4 tsp turmeric powder
- Take 1/2 mustard seeds
- Use 1/4 tsp urad dhal
- Take 1 spring curry leaves
- Use Salt
- Prepare 3 tbspn oil
Instructions to make Ivygourd fry/Kovakkai fry/ Tindora fry:
- Cut ivygourd into thin strips. Add salt and set aside for 10 min. Squeeze to remove stickiness and keep aside.
- Heat oil in kadai, add mustard seeds after it splutters add urad dhal followed by onion and curry leaves.
- Saute till onion turns golden brown and add the ivygourd. Fry for few minutes.
- Add chilli powder and turmeric powder. Sprinkle water and cover with lid cook for 10min in low flame.
- Open lid and fry for 15 minutes. Check salt and add if required. Serve with steamed rice and any curry of your choice.
Made in andhra style with basic ingredients. Ivy gourd is called as dondakaya in telugu, kovakai in tamil, tondekayi in kannada, tindora in gujarati and tendli in marati. Kovakkai is a very popular and common vegetable prepared in all most all the houses in South India. It is very versatile vegetable with which you can make different varieties of dishes like stuffed tindora, tindora biryani etc. Tendli is stir fried with few spices like amchur and garam masala powder.
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