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You may also make healthy choices out of a dinner menu by looking for a healthy eating segment. As the foods which we eat are still a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating divisions on their own menus. These segments are often full of low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.
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Even if after taking the aforementioned approaches, you’re not able to find satisfying healthy foods on your own lunch menu, you might choose to order a healthy side dish or drink. Water is a great alternative, especially in comparison to soda. Salads make excellent side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressing. Naturally, you are going to want to take additional measures to make certain you decide on a healthy meal, but should you choose to forgo low calories for taste, then take additional measures to make sure that you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to turkish lentil soup recipe. To cook turkish lentil soup you only need 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Turkish Lentil Soup:
- Use 150 ml Red lentils
- Use 1 small to medium Onion
- Get 1/3 Carrot (optional) 1, small Potato (optional)
- Take 1 Consomme bouillon cubes
- Prepare 1 pinch Salt
- Provide 1200 ml Water
- Take 1 dash each Lemon, chili powder, mint
Instructions to make Turkish Lentil Soup:
- These are red lentils. There are many different varieties depending on where they are produced, but the photo shows some beans I brought back from Turkey. They are plump. In Japan, you can buy them in the export food section of department stores, or at a health food shop, but they are a bit flatter.
- To prep the ingredients, rinse the lentils. Mince the onions. Peel the carrot and potato, and finely chop.
- Sauté the onions in oil (not listed). When they are well cooked and translucent, add the water and bring to a boil.
- Add the consomme bouillon cube, lentils, carrot, and potato, and simmer for 30 minutes on low to medium heat.
- Strain the soup from Step 4, return the liquid to the pot, and pulse the remainder in a blender until smooth. Return to the pot, then bring to a boil. It should be as thick as potage soup. Season with salt and other seasonings to taste.
- Pour into individual soup bowls, then squeeze on lemon juice for a nice touch. That is how I love it. It also tastes great garnished with chili peppers, mint leaves, parsley, or croutons.
- Add tomato paste. No need to mix.
Turkish red lentil soup is filling, nutritious, packed with fibre, protein and vegetables, with just the right amount of lemon and spice. Our Turkish red lentil soup recipe is a favourite for us. Red - and green - lentils are a staple of most Turkish kitchens and, since living in Turkey, our kitchen has been no different. Easy Turkish Red Lentil Soup with carrots, turkish spices, mint. Soups are a great appetizer or a meal by itself served with a.
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