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We hope you got insight from reading it, now let’s go back to pan seared tuna steak with seaweed salad and soba noodles recipe. To make pan seared tuna steak with seaweed salad and soba noodles you need 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Take 2 large tuna steak
- Get 1 packages premade sea weed salad
- Prepare 1 packages soba noodles
- Prepare 1/4 cup soy sauce
- Prepare 2 tbsp honey
- Get 3 clove garlic cloves minced
- Use 2 tbsp rice vinegar
- Get 2 tsp sesame oil
- Use 1/3 cup olive oil
- Use 1/4 cup green onion chopped
- Prepare 2 slice grated ginger
- You need 1 tbsp black sesame seeds
- Use 1 tbsp white sesame seeds
- Prepare 1 dash onion powder
- Prepare 1 dash ground black pepper
- Provide 1 dash salt
Steps to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Cook Soba noodles as directed
- In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
- On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
- Heat skillet on high with tablespoon of oil.
- Press tuna steaks onto plate mixture on each side.
- Sear tuna steaks on hot pan for 1 minute each side.
- Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
- Plate seaweed salad evenly on top of noodles.
- Cut cooked tuna steaks into slices and plate on top of seaweed salad.
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