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We hope you got benefit from reading it, now let’s go back to sorakai kulambu (bottle gourd gravy) recipe. You can cook sorakai kulambu (bottle gourd gravy) using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Sorakai kulambu (Bottle gourd gravy):
- Get 1/2 bottle gourd cut into small pieces
- Take 1 onion chopped
- Take 1 tomato chopped
- You need 1 tsp kulambu milagai thool (or chilly powder and coriander powder)
- Provide 1 small gooseberry sized tamarind
- Prepare Mustard seeds to temper
- Provide 2 tbsp oil
- Get Salt as required
Steps to make Sorakai kulambu (Bottle gourd gravy):
- Soak tamarind in hot water for 20 mins. Extract juice out of it.
- Heat a pan with oil and temper with mustard seeds.
- Add onion and sauté well. Add Bottle gourd and cook it covered until it leaves water. Add tomato and cook it covered until it’s cooked. Add kulambu milagai thool and salt. Sauté until raw smell goes. Add tamarind water and cook for 5 to 10 mins.
- Serve with rice
Adding vegetables like Bottle gourd (Lauki or Surakai) in Eating of Bottle Gourd has a lot of health benefits. Lauki (Sorakkai) is rich in Vitamins B and Vitamin C, sodium, iron and potassium. Poked bottle gourd in tangy gravy. Sorakkai Kurma or Bottle Gourd Korma is a mild creamy curry made in South India with the water filled vegetable. The coconut sauce along with the soft bottle gourd Korma or Kurma is a mild creamy curry that has many variations.
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