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We hope you got benefit from reading it, now let’s go back to okro with buka stew and poundo recipe. To make okro with buka stew and poundo you need 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Okro with buka stew and poundo:
- Prepare 2 big Smoked fish
- You need 1/4 kg Okro
- Take 50 g Meat(orishirishi)
- Prepare 1/4 kg ata rodo
- Provide 1/2 kg Fresh tomatoes
- Take Salt
- Take 3 cubes Knorr
- Provide 1/4 kg Palmoil
- Use 2 cups yam flour(poundo)
Steps to make Okro with buka stew and poundo:
- Boil the meat with knorr cubes,onion and salt for 25minutes.
- Wash and grate the okro.
- Blend the fresh tomatoes and ata rodo,boil till the water drys up.
- Pour in palmoil and fry be stirring at each 2minutes.
- Add salt to taste,knorr cubes and debone the smoked fish and boil for 3minutes.
- Boil the okro for 2mins.
- Boil water and pour in the yam flour and stir vigourously when is well turned.
- Lower the heat add water and boil for 4minutes.
Follow this recipe to get there! Ghanaians are totally in love with banku and okro stew. The best comfort food on the go. One of my hobbies is cooking i love home cooked meals. My favorite soups are Egusi, Okro and Eforiro Soup.
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